A Professional Bikram Yoga Trainer in Melbourne, FL

Dial (321) 203-5272 and make an appointment for our yoga classes today!

Are you looking for a way to build up your energy, stamina, and fitness? Maybe you need an experienced personal trainer that gives private or group yoga lessons? If so, Yoga With Helena is the yoga studio based in Melbourne, FL you should definitely visit. Stay on this page to learn more about the classes, Bikram Yoga, and the health benefits of practicing it.

How Does It Work?

Regular yoga can increase your energy, stamina, and fitness by realigning the skeletal structure and rebalancing the tension of muscles, ligaments, and tendons. The final result is massaging your internal organs, flushing out the cardiovascular system, and stimulating the endocrine and nervous system. It also stimulates the release of other hormones and enzymes when necessary. An experienced Bikram yoga trainer will follow your moves and make sure you are making progress and one-step closer to a healthier lifestyle every day.

Attention Yoga Students!

New Fall Schedule

Starting September 1st, 2017

(First class at new time is Wed. The 6th)

We will be changing two of our evening classes back to 6:15pm


Yoga With Helena
Address: 1401 Highland Ave Melbourne, FL 32935
Phone: (321) 203-5272

Yoga With Helena is available for appointment in the free time.

Every yoga class has a duration of 1 hour and 30 minutes.

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Who Does This Yoga?

The simple answer is – everyone! People of all ages and any condition are welcome to our Bikram yoga studio. There are many cases where people have been cured of chronic diseases such as diabetes, high blood pressure, heart disease, chronic back pain, and others. Everyone who has ever tried will confirm that this yoga makes you feel great, lose weight, gain energy, relieves your stress, etc.

What Is Bikram Yoga?

This is an intelligently designed series of twenty-six postures with the purpose of working every part of your body in ninety minutes. This yoga was invented by Bikram Chodhury, who won the coveted title of National Yoga Champion for three consecutive years. He has been called the world’s foremost and most knowledgeable yoga teacher. He still holds a record in weightlifting from The Olympic Games in 1964. Due to a weightlifting accident, his knee and leg were completely shattered, but he never gives up and completely recovered thanks to the power of yoga.

If you are looking for an experienced Bikram yoga instructor in or around Melbourne, FL, Yoga With Helena is definitely the place to be. Call us today for additional information and appointments!

by Patricia Bailey on Yoga With Helena

I had been struggling with this awful low back pain for years, but since I started attending these classes, my back feels so much better. Helena... Read More Reviews


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